I’ve been working with Valerie now going on two years after initially signing up to do a 10 week challenge with a friend. After having two children, I was at the highest weight I had ever been and I was completely unsatisfied and depressed with how I felt and ultimately how my rising weight would impact my health. 

​

In conjunction with this, I was also going through a lot of personal struggles in my marriage which took a huge tole on my self image. I knew I needed help, but what I didn’t expect is for this experience to completely change the trajectory of my life.

​

Throughout the ten week challenge, Valerie provided me with meal options that were personalized and suited me best. The meal plan I followed helped keep me on track each week for success. As the weeks progressed, the weight and inches continued to drop, while my confidence level increased.  

​

Valerie made me feel comfortable, she encouraged me, motivated me and became a role model to me in all aspects of my life.

​

I’m healthier than I have ever been, I have a healthy thriving mindset, and I have found a passion for competing through a healthy lifestyle. With Val’s help, I have a 1st place novice competition trophy, a second place overall open sword, a third place open sword, and a overall best bikini performance medal under my belt and I’m no where near finished.

​

Val has given me the motivation to dig deep when I thought I couldn’t dig anymore and I can’t express enough how the time, energy, sacrifices both Val and I have invested in my journey have been worth every penny for the last two years.

​

~ Karly