ABOUT
ME
Hi, I'm Valerie Johnson - certified nutritionist and competition prep coach. I'm truly honored to guide others on their journey to a healthier, more vibrant life. Since launching my first 10-Week Fit Challenge in 2010, I've had the incredible privilege of helping thousands of individuals - from ages 13 to 77 - transform not just their bodies, but their confidence, mindset, and overall lifestyle.
There's nothing more fulfilling to me than empowering my clients to crush their goals, push past limitations, and discover the strength they didn't know they had. Whether you're just starting out or leveling up, I'm here to support you every step of the way.
Let's make this your strongest, healthiest chapter yet!
Valerie
Johnson
Head Coach • Owner
WHAT CLIENTS ARE SAYING
I’ve been working with Valerie now going on two years after initially signing up to do a 10 week challenge with a friend. After having two children, I was at the highest weight I had ever been and I was completely unsatisfied and depressed with how I felt and ultimately how my rising weight would impact my health.
In conjunction with this, I was also going through a lot of personal struggles in my marriage which took a huge tole on my self image. I knew I needed help, but what I didn’t expect is for this experience to completely change the trajectory of my life.
Throughout the ten week challenge, Valerie provided me with meal options that were personalized and suited me best. The meal plan I followed helped keep me on track each week for success. As the weeks progressed, the weight and inches continued to drop, while my confidence level increased.
Valerie made me feel comfortable, she encouraged me, motivated me and became a role model to me in all aspects of my life.
I’m healthier than I have ever been, I have a healthy thriving mindset, and I have found a passion for competing through a healthy lifestyle. With Val’s help, I have a 1st place novice competition trophy, a second place overall open sword, a third place open sword, and a overall best bikini performance medal under my belt and I’m no where near finished.
Val has given me the motivation to dig deep when I thought I couldn’t dig anymore and I can’t express enough how the time, energy, sacrifices both Val and I have invested in my journey have been worth every penny for the last two years.
~ Karly
