top of page


I’m Valerie Johnson: a wife, mother of 3, Fitness Enthusiast, Certified Nutritionist, Competition Prep Coach and Owner of Fit Boss Nutrition. I launched my first 10 Week Fit Challenge in 2010 and have since helped thousands of men and women ranging in age from 13 - 77 years old. I absolutely love helping my clients reach their health and fitness goals, gain confidence and live happier, healthier lifestyles! 

Valerie Johnson Headshot.jpg


Head Coach • Owner


  • Custom Meal Plans

  • Training Plans

  • Supplement Guidance

  • Body Composition Tracking

  • Accountability

  • Support

  • Healthy & Appetizing Recipes

  • Approved Grocery List


I’ve been working with Valerie now going on two years after initially signing up to do a 10 week challenge with a friend. After having two children, I was at the highest weight I had ever been and I was completely unsatisfied and depressed with how I felt and ultimately how my rising weight would impact my health. 

In conjunction with this, I was also going through a lot of personal struggles in my marriage which took a huge tole on my self image. I knew I needed help, but what I didn’t expect is for this experience to completely change the trajectory of my life.

Throughout the ten week challenge, Valerie provided me with meal options that were personalized and suited me best. The meal plan I followed helped keep me on track each week for success. As the weeks progressed, the weight and inches continued to drop, while my confidence level increased.  

Valerie made me feel comfortable, she encouraged me, motivated me and became a role model to me in all aspects of my life.

I’m healthier than I have ever been, I have a healthy thriving mindset, and I have found a passion for competing through a healthy lifestyle. With Val’s help, I have a 1st place novice competition trophy, a second place overall open sword, a third place open sword, and a overall best bikini performance medal under my belt and I’m no where near finished.

Val has given me the motivation to dig deep when I thought I couldn’t dig anymore and I can’t express enough how the time, energy, sacrifices both Val and I have invested in my journey have been worth every penny for the last two years.

~ Karly



Get Registered


Fit-Boss-Nurtrition Clr.png


Basic Information

Thanks for submitting!

bottom of page